NEW BOOK —
Aging with Grace
“Aging with Grace” offers an enlightening journey into holistic fitness, where the nourishment of the spirit, the nurturing of the soul, and the care of the body converge to foster a vibrant, healthy aging process. Grace Swartz guides readers through a transformative approach that blends spiritual wisdom with practical health strategies, reshaping the way we view and experience aging.
- Holistic Health Insights: Learn how to integrate spiritual, emotional, and physical well-being for a comprehensive approach to health.
- Practical Fitness Strategies: Gain accessible and effective fitness techniques tailored for the unique needs of aging bodies.
- Spiritual Nourishment: Discover how spiritual growth and biblical principles can profoundly impact physical health and emotional well-being.
- Emotional Resilience: Understand the connection between mental health and aging, and learn strategies to maintain positivity and mental clarity.
- Lifelong Wellness Blueprint: Equip yourself with the knowledge to make informed health choices that contribute to a fulfilling and vibrant life in your later years.
GRACE —
Meet Grace Swartz – Your Guide to Graceful Aging
Grace M. Swartz – The short story is she is a passionate fitness trainer and life coach who focuses on helping you express the “you” that God made you to be!
Many of you may recognize Grace from her time with WWAY as host of Your Hometown Show, or the Being with Grace Podcast segment for Warrior Family Minstries. But that’s a side story.
After years in marketing, planning and promotion for companies like Dupont and Monsanto, Grace faced and recovered from an illness. Although she had previously been overweight and unfit, she had lost the weight and kept it off . The experience with “Cucuci’s Disease” drove home the need for more knowledge about creating lifelong health and fitness.
Saying goodbye to corporate America, Grace began her new journey as a Personal Trainer, Christian Group Fitness Instructor and Health Coach. She offers those services, with a special emphasis on adults, today.
UPCOMING EVENTS
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EVENT TWO
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