Monday Meal Plan

Exemplary 1 Week Meal / Supplement Plan Report

Monday

Meal: Breakfast 1                           Description: Egg white Vegetable Sausage Omelet Time: 07:30 am

Type	Food		Servings	Calories	Protein	Carb	Fat	Sod	Pot.	Fiber
	Description		(quantity)	(kcal)	(grams)	(grams)	(grams)	(mgs)	(mgs.)	(grams)
C1	Bell pepper, green		1.00 cup	24.0	.8	5.4	.4	4.0	196.0	1.6
C1	Bell pepper, red		1.00 cup	24.0	.8	5.4	.4	4.0	196.0	1.6
C1	Bell pepper, yellow		1.00 cup	24.0	.8	5.4	.4	4.0	196.0	1.6
C1	Tomato		2.00 med	48.0	2.2	10.6	.6	20.0	508.0	3.2
C2	Onion, chopped		0.50 cup	27.0	.9	5.9	.2	2.0	124.0	.6
P	Egg, white only		7.50 lrg.	127.5	27.0	2.3	.0	375.0	337.5	.0
Glycemic  Rating                     33.03		Meat Totals:		274.0	32.5	35.0	2.0	409.0	1557.5	8.6
Macronutrients  Ratio for this Meal:                              45%             49%                6%

 

Meal: Supplement                                                 Description: Breakfast Supplements Time: 07:45 AM

Type	Food		Servings	Calories	Protein	Carb	Fat	Sod	Pot.	Fiber
	Description		(quantity)	(kcal)	(grams)	(grams)	(grams)	(mgs)	(mgs.)	(grams)
	Women’s Multivitamin Formula		1 capsule	.0	.0	.0	.0	.0	.0	.0
Glycemic  Rating                     0.00		Meat Totals:		.0	.0	.0	.0	.0	.0	.0
Macronutrients  Ratio for this Meal:

Meal: Morning Snack                                                     Description: Kiwi Protein Shake Time: 10:00 am

Type	Food		Servings	Calories	Protein	Carb	Fat	Sod	Pot.	Fiber
	Description		(quantity)	(kcal)	(grams)	(grams)	(grams)	(mgs)	(mgs.)	(grams)
C2	Kiwi		0.75 whole	112.5	.0	27.0	.0	6.0	378.0	2.0
PS	Protein powder		1.00 serv	110.0	25.0	4.0	.3	85.0	210.0	.3
Glycemic  Rating                    45.22		Meat Totals:		222.5	25.0	31.0	.3	91.0	588.0	2.3
Macronutrients  Ratio for this Meal:                              44%             55%                1%

Meal: Supplement                                                 Description: Morning Supplements Time: 11:00 AM

Type	Food		Servings	Calories	Protein	Carb	Fat	Sod	Pot.	Fiber
	Description		(quantity)	(kcal)	(grams)	(grams)	(grams)	(mgs)	(mgs.)	(grams)
	Filtered or Purified Water		8 ounce	.0	.0	.0	.0	.0	.0	.0
Glycemic  Rating                     0.00		Meat Totals:		.0	.0	.0	.0	.0	.0	.0
Macronutrients  Ratio for this Meal:

 

 

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