Classes
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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6:30
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7:00
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Private
client@ Time
available |
Private
client@ |
Private
client@ Renaissance
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7:30
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Private
Client @ Renaissance
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8:00
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Private
client Time
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Private
client time available |
Private
client |
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9:00
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Travel
time |
Dance
Aerobics St Matt’s
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Sr Pilates
St Matt’s
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Travel
time |
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9:30
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50+
aerobics @ Leap
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Travel
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Pilates @
Leap
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10:30
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Pilates
Leap Above
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Senior
Chair @ Glenmeade Vil. |
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11:00
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Faithfully
Fit Closer
Walk |
11:30
Faithfully
Fit Leap Above
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ADMIN
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Faithfully
Fit Closer
Walk |
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1:00
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Private
Client |
Private
Client |
available
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2:30-3:30
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available
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available
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available
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available
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available
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4-5:00 |
scheduled between 12:30 and 3:30, Tues, and Thurs.
Session: $65/hr; $35/half hr Guests may
try any class 3 x without a charge
From the upper back, shoulders, chest, biceps & triceps you will define your
look if you stick with it.
strengthen, balance and improve flexibility.
free weights, barbells and other equipment as needed. You train to your own level in a guided for
correct form
Totally low impact. Total body workout
without tricky choreography
followed by intense lower body series.
It will test your endurance
infused with powerful positive affirmations for strength and confidence
total-body workout using weights combined with some cardio;
inner/outer thighs will all be on call for this focused work-out
ball. Will strengthen the core and
lengthen the spine when you focus and engage the abs.
great exercise combos…cardio strength and flexibility.
abdominal, oblique and lower back workout done in 30 minutes with a focus on stability.
Great For surfers and other athletes.
Dance your heart out have fun and enjoy a great easy to follow cardio work-out
that improves grace and style.
Renaissance Christian Programs
Renaissance Programs offers health and wellness plans in many forms of exercise systems and modalities. Personal Training, Exercise protocols and Meal planning are available on line.
Beach Retreats for Weight Loss, Resistance Training, General Fitness, Success Planning, Confidance Building and Family Relationship Support are also available.
Click schedule to enlarge.
Renaissance Programs for Women 2012
(910) 208-3067 www.BeingwithGrace.com All classes 45 min, taught by Grace M.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6:30 | |||||||
| 7:00 | Private client@ Time available |
Private client time available | Private client@ | Private client time available | Private client@ Renaissance |
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| 7:30 | Private Client @ Renaissance |
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| 8:00 | Private client Time available |
Private client time available | Private client | ||||
| 9:00 | Travel time | Dance Aerobics St Matt’s |
Sr Pilates St Matt’s |
Travel time | |||
| 9:30 | 50+ aerobics @ Leap |
Travel | Pilates @ Leap |
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| 10:30 | Pilates Leap Above |
Senior Chair @ Glenmeade Vil. | |||||
| 11:00 | Faithfully Fit Closer Walk |
11:30 Faithfully Fit Leap Above |
ADMIN | Faithfully Fit Closer Walk |
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| 1:00 | Private Client | Private Client | |||||
| 2-5:30 | |||||||
Renew Refresh Revitalize
Women’s Wellness Workout
Beginning Thurs May 5th 2011
Tues & Thurs 7-8pm
Austin Commons-Monkey Junction
Lea Dewyea of PurposeLeaFit & Grace Swartz host of WWAY-“Your Hometown Show” and founder of Being with Grace present this FAITH centered workout which fuses high energy aerobics, martial arts, yoga and strength training movements. God’s word encompassed in scripture affirmations solidifying spiritual awareness and physical wellness. Learn to see yourself as God sees you and discover your Wisdom, Beauty and Power from the inside out!
“May God himself, the God who makes everything holy and whole, make you holy and whole, put you together-spirit, soul, and body- and keep you fit for the coming of our Master, Jesus Christ.”~1 Thessalonians 5:23
Incoming search terms:
- renaissance christian fitness programs for women grace m swartz
