Thanks to everyone that joined us at the Health Fair yesterday…. Hoping all that  attended were able to take advantage of the free medical screenings offered by NHMC AND registered to win free tickets to THE CHOCOLATE FESTIVAL coming to the Senior Center next Weekend! Good luck to those that did as being there would be a GREAT TREAT in itself. Make sure to continue looking for dates and times regarding the newly tapped segments of “Being with Grace”  and call (910) 231-8046 to RSVP your space for the “Mind, Body, & Holy Spirit” classes.

The Birthday Interview is a great product created by Susan Fieldstein that will help you create loving and memorable moments for your children.

Have you ever been intimidated by a boot camp class, aerobics  or personal training? Need something different to keep you motivated?
This 6-week training program is designed to jump start your workout within a group setting by speaking to your heart and teaching the importance of choosing your thoughts.

5 exercises to keep you flexible and prevent injuries.